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    <title><![CDATA[La Región - Afonso Vázquez-Monxardín]]></title>
    <link><![CDATA[https://www.laregion.es/autores/afonso-vazquez-monxardin/]]></link>
    <description><![CDATA[La Región - Afonso Vázquez-Monxardín]]></description>
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    <ttl>300</ttl>
    <item>
      <title><![CDATA[“Chama ó chegar”]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/chama-chegar_1_20261031-4473654.html]]></link>
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      <pubDate><![CDATA[Sat, 31 Oct 2026 01:40:55 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-31T01:40:55+00:00]]></dcterms:modified>
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      <media:keywords><![CDATA[Política]]></media:keywords>
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    <item>
      <title><![CDATA[Reconstruír o relato galeguista]]></title>
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      <pubDate><![CDATA[Sat, 24 Oct 2026 02:10:39 +0000]]></pubDate>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Historia]]></media:keywords>
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    <item>
      <title><![CDATA[Privado, público e outro cara al sol]]></title>
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      <pubDate><![CDATA[Sat, 17 Oct 2026 01:50:13 +0000]]></pubDate>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Política,Elecciones]]></media:keywords>
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    <item>
      <title><![CDATA[A marcha verde e a lei de netos]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/marcha-verde-e-lei-netos_1_20261010-4446493.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/marcha-verde-e-lei-netos_1_20261010-4446493.html]]></guid>
      <pubDate><![CDATA[Sat, 10 Oct 2026 03:05:38 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-10T03:05:38+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Dous apelos: Joc escullo e discover it]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/dous-apelos-joc-escullo-e_1_20261002-4437523.html]]></link>
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      <pubDate><![CDATA[Fri, 02 Oct 2026 23:10:29 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-10-02T23:10:29+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Cataluña,Galeguismo,Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Tempos avoltos]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/tempos-avoltos_1_20260925-4427925.html]]></link>
      <description><![CDATA[]]></description>
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      <pubDate><![CDATA[Fri, 25 Sep 2026 23:10:43 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-25T23:10:43+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Sahara, fixémolo mal?]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/sahara-fixemolo-mal_1_20260919-4419276.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/sahara-fixemolo-mal_1_20260919-4419276.html]]></guid>
      <pubDate><![CDATA[Sat, 19 Sep 2026 00:40:43 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-19T00:40:43+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion,Sahara]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Antón Pulido, In Memoriam]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/anton-pulido-in-memoriam_1_20260911-4410591.html]]></link>
      <description><![CDATA[]]></description>
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      <pubDate><![CDATA[Fri, 11 Sep 2026 23:10:12 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-11T23:10:12+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/cf63b52a-caee-4d0e-8fe2-24886639c3d2_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion,Arte]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Sobre a "air fryer"]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/air-fryer_1_20260904-4403092.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/air-fryer_1_20260904-4403092.html]]></guid>
      <pubDate><![CDATA[Fri, 04 Sep 2026 22:15:16 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-09-04T22:15:16+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Principio de curso, principio de temporada]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/principio-curso-temporada_1_20260829-4395488.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/principio-curso-temporada_1_20260829-4395488.html]]></guid>
      <pubDate><![CDATA[Sat, 29 Aug 2026 02:11:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-29T02:11:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Futbol,Colegios,Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[A UPG contra o futuro do BNG]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/upg-futuro-do-bng_1_20260821-4389644.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/upg-futuro-do-bng_1_20260821-4389644.html]]></guid>
      <pubDate><![CDATA[Fri, 21 Aug 2026 22:10:52 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-21T22:10:52+00:00]]></dcterms:modified>
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      <media:keywords><![CDATA[BNG,Política]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[A eclipse e o respecto ao cidadán]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/eclipse-e-respecto-ao-cidadan_1_20260815-4384322.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/eclipse-e-respecto-ao-cidadan_1_20260815-4384322.html]]></guid>
      <pubDate><![CDATA[Sat, 15 Aug 2026 02:18:43 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-15T02:18:43+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Eclipse,Quijote,DGT,Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[O Cris de hoxe]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/cris-hoxe_1_20260812-4381607.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/cris-hoxe_1_20260812-4381607.html]]></guid>
      <pubDate><![CDATA[Wed, 12 Aug 2026 01:10:05 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-12T01:10:05+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Redacción escolar]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/redaccion-escolar_1_20260809-4379318.html]]></link>
      <description><![CDATA[]]></description>
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      <pubDate><![CDATA[Sun, 09 Aug 2026 03:20:22 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-09T03:20:22+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Verano,Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Baiona e Ceuta]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/baiona-e-ceuta_1_20260808-4378420.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/baiona-e-ceuta_1_20260808-4378420.html]]></guid>
      <pubDate><![CDATA[Sat, 08 Aug 2026 04:40:44 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-08T04:40:44+00:00]]></dcterms:modified>
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      <media:title><![CDATA[]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/5bf48d8f-6191-40ba-8f63-28c93733e8ce_source-aspect-ratio_default_0.jpg" width="1600" height="900"/>
      <media:keywords><![CDATA[Ceuta,Historia]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Canseira cos incendios]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/canseira-cos-incendios_1_20260802-4372749.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/canseira-cos-incendios_1_20260802-4372749.html]]></guid>
      <pubDate><![CDATA[Sun, 02 Aug 2026 01:50:57 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-08-02T01:50:57+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[De cousas de bandeiras e símbolos]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/cousas-bandeiras-e-simbolos_1_20260726-4365476.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/cousas-bandeiras-e-simbolos_1_20260726-4365476.html]]></guid>
      <pubDate><![CDATA[Sun, 26 Jul 2026 23:10:52 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-26T23:10:52+00:00]]></dcterms:modified>
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      <media:thumbnail url="https://static.laregion.es/clip/5bf48d8f-6191-40ba-8f63-28c93733e8ce_source-aspect-ratio_default_0.jpg" width="1600" height="900"/>
      <media:keywords><![CDATA[Naciones]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Unha disputa futboleira]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/unha-disputa-futboleira_1_20260717-4356265.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/unha-disputa-futboleira_1_20260717-4356265.html]]></guid>
      <pubDate><![CDATA[Fri, 17 Jul 2026 22:15:26 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-17T22:15:26+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Neira Vilas, un grande acerto]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/neira-vilas-grande-acerto_1_20260711-4348266.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/neira-vilas-grande-acerto_1_20260711-4348266.html]]></guid>
      <pubDate><![CDATA[Sat, 11 Jul 2026 01:40:48 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-11T01:40:48+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Día das Letras Galegas,Galeguismo]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[A necesidad de cambio... De actitude]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/necesidad-cambio-actitude_1_20260703-4340186.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/necesidad-cambio-actitude_1_20260703-4340186.html]]></guid>
      <pubDate><![CDATA[Fri, 03 Jul 2026 22:40:11 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-03T22:40:11+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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