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    <title><![CDATA[La Región - Lalo Pavón]]></title>
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    <ttl>300</ttl>
    <item>
      <title><![CDATA[Perder un partido, non a dignidade]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/perder-partido-non-dignidade_1_20260726-4364979.html]]></link>
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      <pubDate><![CDATA[Sun, 26 Jul 2026 03:25:40 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-26T03:25:40+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Mundial de Fútbol]]></media:keywords>
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    <item>
      <title><![CDATA[A fusión de concellos]]></title>
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      <pubDate><![CDATA[Sat, 18 Jul 2026 22:15:43 +0000]]></pubDate>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Reflexion,Fusiones,Carballeda de Avia,Ribadavia]]></media:keywords>
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    <item>
      <title><![CDATA[O lume e os tiros no pé]]></title>
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      <pubDate><![CDATA[Sat, 11 Jul 2026 22:15:45 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-11T22:15:45+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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    <item>
      <title><![CDATA[A vella idea do novo hospital]]></title>
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      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/vella-idea-do-novo-hospital_1_20260705-4341033.html]]></guid>
      <pubDate><![CDATA[Sun, 05 Jul 2026 04:20:03 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-07-05T04:20:03+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Hospitales,CHUO,Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Na traxedia tamén hai clases]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/na-traxedia-tamen-hai-clases_1_20260627-4332463.html]]></link>
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      <pubDate><![CDATA[Sat, 27 Jun 2026 22:45:37 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-27T22:45:37+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Incendios: historia repetida]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/incendios-historia-repetida_1_20260621-4323699.html]]></link>
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      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/incendios-historia-repetida_1_20260621-4323699.html]]></guid>
      <pubDate><![CDATA[Sun, 21 Jun 2026 03:10:18 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-21T03:10:18+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Incendios Forestales,Incendios en Ourense,Incendios,Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Diagnósticos sen solucións]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/diagnosticos-sen-solucions_1_20260614-4315546.html]]></link>
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      <pubDate><![CDATA[Sun, 14 Jun 2026 05:20:16 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-06-14T05:20:16+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Gonzalo Pérez Jácome,Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[O reto da Ribeira Sacra]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/reto-da-ribeira-sacra_1_20260530-4297611.html]]></link>
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      <pubDate><![CDATA[Sat, 30 May 2026 22:10:50 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-30T22:10:50+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[A paternidade da incoherencia]]></title>
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      <pubDate><![CDATA[Sun, 24 May 2026 06:10:24 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-24T06:10:24+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Política Local]]></media:keywords>
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    <item>
      <title><![CDATA[O camiño do caos á fealdade]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/camino-do-caos-fealdade_1_20260517-4278781.html]]></link>
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      <pubDate><![CDATA[Sun, 17 May 2026 05:40:05 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-17T05:40:05+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Aldraxe para Lugo e Ourense]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/aldraxe-lugo-e-ourense_1_20260510-4269868.html]]></link>
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      <pubDate><![CDATA[Sun, 10 May 2026 03:45:41 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-10T03:45:41+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Lugo,Reflexion,Trenes]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Falece Luis Otero, xornalista que nunca esqueceu a terra de orixe]]></title>
      <link><![CDATA[https://www.laregion.es/esquelas-ourense/falece-luis-otero-xornalista-esqueceu_1_20260508-4269201.html]]></link>
      <description><![CDATA[Natural de Piñeira de Arcos, en Sandiás, Luis Otero deixou unha vintena de obras
]]></description>
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      <pubDate><![CDATA[Fri, 08 May 2026 21:13:04 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-08T21:13:04+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Luis Otero]]></media:title>
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      <media:keywords><![CDATA[Obituario,Defunciones]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Barra libre para menores]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/barra-libre-menores_1_20260503-4260747.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/barra-libre-menores_1_20260503-4260747.html]]></guid>
      <pubDate><![CDATA[Sun, 03 May 2026 04:55:37 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-03T04:55:37+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Reflexion,Menores]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[A flexibilidade ideolóxica]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/flexibilidade-ideoloxica_1_20260426-4251740.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/flexibilidade-ideoloxica_1_20260426-4251740.html]]></guid>
      <pubDate><![CDATA[Sun, 26 Apr 2026 05:55:48 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-26T05:55:48+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[PP,Lugo,Política]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Entre contar e facer]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/contar-e-facer_1_20260419-4242237.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/contar-e-facer_1_20260419-4242237.html]]></guid>
      <pubDate><![CDATA[Sun, 19 Apr 2026 02:50:08 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-19T02:50:08+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[As máquinas e a tomadura de pelo]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/as-maquinas-e-tomadura-pelo_1_20260412-4233099.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/as-maquinas-e-tomadura-pelo_1_20260412-4233099.html]]></guid>
      <pubDate><![CDATA[Sun, 12 Apr 2026 03:59:19 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-12T03:59:19+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Ás máquinas e a tomadura de pelo]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/as-maquinas-e-tomadura-pelo_1_20260411-4232974.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/as-maquinas-e-tomadura-pelo_1_20260411-4232974.html]]></guid>
      <pubDate><![CDATA[Sat, 11 Apr 2026 22:10:58 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-11T22:10:58+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/f0de22d4-a741-4e57-ada4-073ad23dec42_source-aspect-ratio_default_0.jpg" width="1600" height="900"/>
      <media:keywords><![CDATA[Tecnología]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Os centinelas da ética]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/centinelas-da-etica_1_20260405-4224179.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/centinelas-da-etica_1_20260405-4224179.html]]></guid>
      <pubDate><![CDATA[Sun, 05 Apr 2026 01:25:10 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-05T01:25:10+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/0382bf97-12ff-456d-bab8-26411615d640_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/0382bf97-12ff-456d-bab8-26411615d640_source-aspect-ratio_default_0.jpg" width="1600" height="900"/>
      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[As competencias de Díaz]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/as-competencias-diaz_1_20260322-4208480.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/as-competencias-diaz_1_20260322-4208480.html]]></guid>
      <pubDate><![CDATA[Sun, 22 Mar 2026 05:20:44 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-03-22T05:20:44+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión de Lalo Pavón.]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/f0de22d4-a741-4e57-ada4-073ad23dec42_source-aspect-ratio_default_0.jpg" width="1600" height="900"/>
      <media:keywords><![CDATA[Yolanda Diaz,Oliver Laxe,Óscars]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[A indecencia do diñeiro]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/indecencia-do-dineiro_1_20260315-4199504.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/indecencia-do-dineiro_1_20260315-4199504.html]]></guid>
      <pubDate><![CDATA[Sun, 15 Mar 2026 03:05:30 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-03-15T03:05:30+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Lalo Pavón]]></media:title>
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