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    <title><![CDATA[La Región - Xavier Castro]]></title>
    <link><![CDATA[https://www.laregion.es/autores/xavier-castro/]]></link>
    <description><![CDATA[La Región - Xavier Castro]]></description>
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    <ttl>300</ttl>
    <item>
      <title><![CDATA[Incansables trabajadoras]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/incansables-trabajadoras_1_20260503-4260741.html]]></link>
      <description><![CDATA[]]></description>
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      <pubDate><![CDATA[Sun, 03 May 2026 01:05:08 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-05-03T01:05:08+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Xavier Castro]]></media:title>
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      <media:keywords><![CDATA[Mujer,Dia de la Madre]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Los antiguos fielatos y el impuesto de consumos]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/antiguos-fielatos-impuesto-consumos_1_20260419-4242334.html]]></link>
      <description><![CDATA[]]></description>
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      <pubDate><![CDATA[Sun, 19 Apr 2026 05:50:34 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-19T05:50:34+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[La tortilla de patatas no era tan popular]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/tortilla-patatas-no-popular_1_20260405-4224184.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/tortilla-patatas-no-popular_1_20260405-4224184.html]]></guid>
      <pubDate><![CDATA[Sun, 05 Apr 2026 06:10:10 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-04-05T06:10:10+00:00]]></dcterms:modified>
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      <media:title><![CDATA[La opinión de Xavier Castro.]]></media:title>
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      <media:keywords><![CDATA[Comida,Tortilla]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[El campesino, el huevo y la patata]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/campesino-huevo-patata_1_20260322-4208419.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/campesino-huevo-patata_1_20260322-4208419.html]]></guid>
      <pubDate><![CDATA[Sun, 22 Mar 2026 04:10:31 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-03-22T04:10:31+00:00]]></dcterms:modified>
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      <media:title><![CDATA[La opinión de Xavier Castro.]]></media:title>
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      <media:keywords><![CDATA[Alimentacion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[La excelencia gastronómica: los Bertóns]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/excelencia-gastronomica-bertons_1_20260308-4190490.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/excelencia-gastronomica-bertons_1_20260308-4190490.html]]></guid>
      <pubDate><![CDATA[Sun, 08 Mar 2026 04:20:21 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-03-08T04:20:21+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Xavier Castro]]></media:title>
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      <media:keywords><![CDATA[Comida]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[La fortaleza histórica del campesinado]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/fortaleza-historica-campesinado_1_20260221-4172089.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/fortaleza-historica-campesinado_1_20260221-4172089.html]]></guid>
      <pubDate><![CDATA[Sat, 21 Feb 2026 23:50:01 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-02-21T23:50:01+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región.]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
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    <item>
      <title><![CDATA[Oseira, el pulpo y el pan]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/oseira-pulpo-pan_1_20260208-4152973.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/oseira-pulpo-pan_1_20260208-4152973.html]]></guid>
      <pubDate><![CDATA[Sun, 08 Feb 2026 05:10:03 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-02-08T05:10:03+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Xavier Castro]]></media:title>
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      <media:keywords><![CDATA[Monasterio de Oseira,Reflexion,Pulpo]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[El pulpo y la gallina de los huevos de oro]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/pulpo-gallina-huevos-oro_1_20260125-4135468.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/pulpo-gallina-huevos-oro_1_20260125-4135468.html]]></guid>
      <pubDate><![CDATA[Sun, 25 Jan 2026 04:40:07 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-01-25T04:40:07+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/03acc46c-ab9c-41b4-9d4e-b2f5a5a4cfb3_source-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Xavier Castro]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/03acc46c-ab9c-41b4-9d4e-b2f5a5a4cfb3_source-aspect-ratio_default_0.jpg" width="1600" height="900"/>
      <media:keywords><![CDATA[Pulpo,Comida,Gastronomia]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[El pulpo seco que se consumía en Ourense]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/pulpo-seco-consumia-ourense_1_20260111-4119054.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/pulpo-seco-consumia-ourense_1_20260111-4119054.html]]></guid>
      <pubDate><![CDATA[Sun, 11 Jan 2026 05:10:56 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2026-01-11T05:10:56+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Pulpo,Comida,Medieval,Alimentacion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Llevarse la del pulpo]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/llevarse-pulpo_1_20251228-4107303.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/llevarse-pulpo_1_20251228-4107303.html]]></guid>
      <pubDate><![CDATA[Sun, 28 Dec 2025 03:50:46 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-12-28T03:50:46+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Pulpo,Cangas]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Los vinos gallegos: de la tradición a la modernidad]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/vinos-gallegos-tradicion-modernidad_1_20251214-4093062.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/vinos-gallegos-tradicion-modernidad_1_20251214-4093062.html]]></guid>
      <pubDate><![CDATA[Sun, 14 Dec 2025 04:20:01 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-12-14T04:20:01+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Vino,Licores gallegos]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[¡Qué carne la del pulpo!]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/carne-pulpo_1_20251129-4075655.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/carne-pulpo_1_20251129-4075655.html]]></guid>
      <pubDate><![CDATA[Sat, 29 Nov 2025 23:10:55 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-11-29T23:10:55+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Pulpo,Gastronomia]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Proyecto “sabedoras” en Xantar]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/proyecto-sabedoras-xantar_1_20251116-4057889.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/proyecto-sabedoras-xantar_1_20251116-4057889.html]]></guid>
      <pubDate><![CDATA[Sun, 16 Nov 2025 01:20:43 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-11-16T01:20:43+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" width="1600" height="900"/>
      <media:keywords><![CDATA[O Carballiño,Comida,Receta]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[La revolución de la viticultura gallega]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/revolucion-viticultura-gallega_1_20251104-4042830.html]]></link>
      <description><![CDATA[Una nota distintiva de nuestra vitivultura era la elevada producción para el autoconsumo
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/revolucion-viticultura-gallega_1_20251104-4042830.html]]></guid>
      <pubDate><![CDATA[Tue, 04 Nov 2025 05:10:11 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-11-04T05:10:11+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Vino,Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Las gloriosas papas de arroz]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/gloriosas-papas-arroz_1_20251019-4022642.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/gloriosas-papas-arroz_1_20251019-4022642.html]]></guid>
      <pubDate><![CDATA[Sun, 19 Oct 2025 03:40:12 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-10-19T03:40:12+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" width="1600" height="900"/>
      <media:keywords><![CDATA[Cocina]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Arroz para cocinillas]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/arroz-cocinillas_1_20251005-4004726.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/arroz-cocinillas_1_20251005-4004726.html]]></guid>
      <pubDate><![CDATA[Sun, 05 Oct 2025 03:10:41 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-10-05T03:10:41+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" width="1600" height="900"/>
      <media:keywords><![CDATA[Gastronomia]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Nuestros típicos arroces]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/tipicos-arroces_1_20250921-3987766.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/tipicos-arroces_1_20250921-3987766.html]]></guid>
      <pubDate><![CDATA[Sun, 21 Sep 2025 02:50:58 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-09-21T02:50:58+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" width="1600" height="900"/>
      <media:keywords><![CDATA[Gastronomia]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Arroces gallegos]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/arroces-gallegos_1_20250907-3971440.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/arroces-gallegos_1_20250907-3971440.html]]></guid>
      <pubDate><![CDATA[Sun, 07 Sep 2025 03:10:54 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-09-07T03:10:54+00:00]]></dcterms:modified>
      <media:content url="https://static.laregion.es/clip/fe6e4862-ffc1-4728-95f8-db0f3b2f1ed1_source-aspect-ratio_default_0.png" type="image/jpeg"/>
      <media:title><![CDATA[Opinión en La Región]]></media:title>
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      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[El bacalao, la patata del mar]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/bacalao-patata-mar_1_20250823-3958196.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/bacalao-patata-mar_1_20250823-3958196.html]]></guid>
      <pubDate><![CDATA[Sat, 23 Aug 2025 23:52:11 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-08-23T23:52:11+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región]]></media:title>
      <media:thumbnail url="https://static.laregion.es/clip/f312d846-6df7-4b6a-ab69-9242833afd82_source-aspect-ratio_default_0.png" width="1600" height="900"/>
      <media:keywords><![CDATA[Reflexion]]></media:keywords>
    </item>
    <item>
      <title><![CDATA[Vino y la sed lujosa]]></title>
      <link><![CDATA[https://www.laregion.es/opinion/vino-sed-lujosa_1_20250810-3946360.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.laregion.es/opinion/vino-sed-lujosa_1_20250810-3946360.html]]></guid>
      <pubDate><![CDATA[Sun, 10 Aug 2025 00:50:13 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2025-08-10T00:50:13+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Opinión en La Región | La Región]]></media:title>
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